Overview
Experience a smoother, smarter core workout with our Auto-Return Ab Wheel™. Built with dual-wheel stability and an ergonomic handle design, this trainer helps beginners and pros maintain perfect form while targeting the full abdominal chain. A built-in phone holder makes workouts more fun—watch tutorials, follow routines, or stream content hands-free. Compact, durable, and designed for any space, it’s your new go-to tool for powerful, safe, and efficient training.

Specification
Color Options: Black, Blue
Material: High-strength plastic frame + reinforced metal connectors

Design: Dual-wheel structure for enhanced balance

Extras: Integrated phone holder for guided training

Grip: Ergonomic handles for reduced hand strain

Weight Capacity: Supports up to 200kg

Use Case: Home, gym, or office; great for all fitness levels

Maintenance: Wipe clean and store in a dry, ventilated area

How to Use?
1. Grip & Align: Hold the handles firmly with both hands, keep your back straight, and engage your core.

2. Roll Forward: Slowly roll the wheel forward, extending your body while maintaining a tight core and avoiding arching your back

3. Controlled Return: Roll back to the starting position using your core muscles.

4. Reps: Begin with 5–10 reps, then gradually increase as your strength improves.

Pro Tip: Keep your movements controlled and avoid overextending to protect your lower back.

Whats in the Reset/Glow up Plan?
Here are the contents of the second image:

Ab Roller Pro Guide (included)
Step-by-step digital manual for the Coreus Ab Pro 2, including:

• What an ab wheel is and how it works
• Core anatomy and how to engage your abs properly
• Safety tips to protect your lower back, shoulders, and wrists
• Beginner, intermediate, and advanced 10–15 minute workouts you can follow at home
• Coreus Beginners Guide.

28-Day Meal Guide (included)
A simple 4-week meal plan designed to match your training, with:

• Daily breakdowns for breakfast, lunch, dinner & snacks
• High-protein, whole-food recipes with calories and macros
• Ready-made grocery lists so you know exactly what to buy each week
• Coreus Meal Plan

Whole-Food Nutrition Guide (included)
One-page "what to eat / what to avoid" cheat sheet to keep you on track, covering:

• Recommended foods (grass-fed meats, fish, eggs, fruit, veggies, whole grains, healthy fats)
• Foods to limit (processed sugars, seed oils, processed meat, refined grains, artificial ingredients)

Frequently Asked Questions
Is this good for beginners?
Yes — the auto-return mechanism makes rollouts easier, preventing falls and helping you maintain proper form. Even total beginners can start safely.

Does it actually work your whole core?
Absolutely. It hits your upper abs, lower abs, obliques, and deep stabilizer muscles all at once. It’s one of the most effective core movements you can do.

Will it hurt my lower back?
No — the elbow supports keep your spine aligned. As long as you roll forward with control, your back stays protected.

How long until I see results?
Most users feel a stronger core within the first week and start seeing visible definition in 2–4 weeks with consistent use.

Is it noisy or heavy?
Not at all. It’s lightweight, smooth, and quiet — perfect for apartments or late-night workouts.

Does it come with everything I need?
Yes, you get the ab wheel, elbow supports, and knee pads all in one set — no extras needed.